Announcements Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility AMRAP 10 200m Jog :30 Active Spiderman Row 250/200m :30 Inch-Worm to Push-Up Bike 500/450m :30 Squats 200m Power Walk DB Farmer’s Carry 1 min Active Samson 1 min Push up to Down Dog […]
Let’s find a new way in Read More »
Announcements Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard
Asking for a Friend Read More »
Announcements Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Metcon Prep *15 Minutes Warm up all 3 Weightlifting Movements Metcon Adderall (AMRAP – Reps) 0:00 – 10:00 1 Mile Run Max Clean & Jerks (135/95) in time remaining 10:00 – 13:00 Rest 13:00 – 20:00
This is not a job.. Read More »
Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility **Mobility** 2:00 Squat Hold 10 Air Squats **Activation** 5 x Hollow Body Hold (roll over to) Superman Hold 10 Bird-Dogs 10
There can only be one Read More »
Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility :30 Arm Circles (small to big; forwards and backwards) :30 Arm Hugs and Arms Up and Down 1:00 Child’s Pose on
Decisions = Destiny Read More »
Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility Run 100m :30 Squat Hold Run 100m :30 Toe Touch Run 100m :30 Active Samson Stretch Run 100m :30 Push-Ups to
Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility Accumulate 40 Banded Pull Aparts 30 Bent Over Rows (Empty Barbell) 20 Push Ups **Clean & Jerk (7:00)** Empty Barbell 3
Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility 2 Rounds Row 250/200m 10 Lunges :30 Jump Rope 10 Barbell Rows 10 Push-Ups :30 Jump Rope 10 Good Mornings 10
Changing of The Echos Read More »
Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard
Storm before the rainbow Read More »
Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Metcon Howdy Partner (AMRAP – Rounds and Reps) AMRAP 32: 30/24 Calorie Bike 30 Push Jerks 30 Russian KBS (70/55) 30 Lateral Burpees