cheryl

Checked out

Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility High Knees Butt Kickers 100m Run Soldier Kicks Burpee Broad Jump 100m Run (faster) **Mobility** 1:00 Samson Stretch (each side) **Activation** […]

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Time off

Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility Fish Game (4:00) **Activation** :30 PVC Pass Throughs :30 PVC Snatch Grip Stiff Legged Deadlifts Barbell Warm up -(Snatch) (No Measure)

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Not leaving

Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility 100m Jog :45 Bike 100m Run :30 Bike 100m Run :15 Bike *Increase speed on the run* **Activation** :10 Hollow Body

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Amazing

Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility 50 Jumping Jacks 20 Alternating Single Leg Touches 40 Jumping Jacks 20 Superman 30 Jumping Jacks 20 Mountain Climbers :45 Samson

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Four leaf Clover

CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility :20 Hang from Pull-Up Bar :20 In-Place Lunge Steps :20 Abmat Sit-Up :20 Strict Pull-Ups (w/ :1 pause at the top and the bottom) :20 PVC In-Place Front Rack Lunges :20 Straight Leg Sit-Up **Mobilty** :30 Sleeper Stretch (each side) :30 Active Samson Stretch (each side)

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What did I miss?

CrossFit Belleville – WOD View Public Whiteboard WarmUp **5:00 AMRAP** 8 Jumping Jacks 6 Active Spiderman 5 Inch-Worm to Push-Up 4 Cal Bike 3 Air Squat *Up the intensity level for each new round* Accessory Work With Barbell and some weight Accumulate Time in the Bottom of a Squat 1:30 Back Squat 1:00 Front Squat

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