cheryl

Definitely Gone

CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility * Fish Game (4:00) **Mobility** * :30 Spiderman & Reach (each side) * :30 Inchworm to Push-Up Barbell Warmup #2 (No Measure) 5 Romanian Deadlifts 5 Hang Power Cleans 5 Front Rack Reverse Lunges (Each Side) 5 Strict Press 5 Good Mornings* 5 x Deadlift to

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Read the Book

CrossFit Belleville – WOD View Public Whiteboard WarmUp **Activation** * :30 Banded Good Morning * :30 Low Banded Rows * :30 Alternating Single Leg V-Ups **Get Hot!** * :30 Assault Bike (or other machine/run) * :30 Single Unders * :30 Row (or other machine/run) **Mobility** * 1:00 Pike Stretch * :30 Ankle Rocks (each side)

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Blowing in the wind

CrossFit Belleville – WOD View Public Whiteboard WarmUp 4 sets 5 Inchworm 10 Situps 20 PVC Around the World 30 Single Unders Metcon JY Pi :3.14 (Time) 71 Double Unders Then 2 rounds of: 3 Power Snatch (135/95#) 14 Box jumps 3 Squat Snatch (135/95#) 14 Toes to bar 3 Overhead squats (135/95#) 14 Burpees

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Sun is out!!

CrossFit Belleville – WOD View Public Whiteboard Metcon Metcon (Time) Wait.. Is that. 🤔🤔?? #sneakyMurph 200m Run 40 Pull Ups 65 Pushups 90 Squats 400m Run 30 Pull ups 55 Pushups 80 Squats 400m Run 20 Pull ups 45 Push ups 70 Squats 400m Run 10 Pull ups 35 Push ups 60 Squats 200m Run

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