Let it out
CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility 1 Minute of Rowing 30 Seconds of Inchworm to Push-up 20 Second Hollow Hold 1 Minute of Rowing 30 Seconds of Shoulder Taps 20 Second Superman Hold **Mobility** 30 Second Calf Stretch on Post/Box/Rower (each side) 45 Seconds of Child Pose Metcon Falling off (AMRAP – […]