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FUELLING FOR THE OPEN
Have you started to think about your nutrition for Open workout days? While nutrition timing is important when it comes to everyday workouts, the ultra-high-intensity open workouts call for even greater thoughtfulness to support performance and recovery.⁠ TIP #1: Prioritize Hydration 💦⁠ You can’t make up for dehydration the day of, so start thinking about […]
We’re excited to officially welcome Jess to our Coaching Team!
She had graduated from shadowing classes and now is confidently coaching a couple classes a week, taking new members through our On Ramp Program and even has helped out with some personal training! You're going to do great things Jess!⁠
Warm Belly Project
The Warm Belly Project needs our help! Please bring in any unwanted or unused warm clothing items, socks, blankets, pillows, sleeping bags, tents, etc. They are also looking for female sanitary items and toiletries such as toothbrushes and soap. Thank you!