Announcements
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
🥂 Our Mother’s Day WOD + Mimosas is back May 8th! If you are a mom, have a mom, know a mom, then come celebrate with us! 🥂
CrossFit Belleville – WOD
WarmUp
**1 set:**
:45 inchworm + push-ups
200-m run
Specific Warm up
**Back Squat Review
* Push press the bar to the back rack with control
* Back Squat Weight Buildup
*6 minutes
Metcon
Manion (Time)
7 Rounds for time:
Run 400m
29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
– INTERMEDIATE –
7 rounds for time:
400-m run
29 back squats (65/95 lb)
– BEGINNER –
5 rounds for time:
200-m run
15 back squats (35/45 lb)
*45 minutes
Cool Down
**2 sets:**
:30 standing quad stretch/leg
:30 pigeon stretch/leg