Summer Camp 2022- Day 1

CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Noodle Tag- 2 ways

1) If you’re tagged you get the noodle and become it

2) Elimination

Quick Stretch

Skill

Deadlifts

– pvc

– empty barbell

– light barbell

Metcon (No Measure)

Circuit
Primary Camp

Poke-Circuit

1) – Pikachu crawl

2) – Squirtle burpees

3) – Bulbasaur skips

4) – Fly like Charizard

5) – Pokeball toss: squat penalty

Jr. Camp

Circuit

1) – Bear crawl

2) – Reverse burpees

3) – Skipping

4) – Kettlebell swings

5) – Squats to a med ball

Mobility

Alphabet Yoga

Spell Pokemon 2x’s

Game

Pizza Game