CrossFit Belleville – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 35
1 Rope Climb
3 Thrusters (115/75)
6 Toes to Bar
9 Cal Bike
12 Wallballs
*one partner finishes whole round, then the other one goes.
AMRAP 35
1 Rope Climb
3 Thrusters (115/75)
6 Toes to Bar
9 Cal Bike
12 Wallballs
*one partner finishes whole round, then the other one goes.