Announcements 🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Run 400m Game Pizza […]
Tuesday Spartans : Session 5 – Week 5 Read More »
Announcements 🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard WarmUp ** 3 sets ** :40
Announcements 🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard WarmUp ** 1 set ** 200-m
Announcements 🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard Metcon Metcon (No Measure) – RX
Announcements 🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Run 200m Octopus Line
Saturday Spartans – Session 5: Week 4 Read More »
Announcements 🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard WarmUp **4 sets** :20 bar-facing burpees
Announcements 🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard WarmUp **2 sets: :30 alternating Samson
Announcements 🧈🍞 Bring a Friend Day is back next week for #NationalBestFriendsDay! All Classes, Wednesday, June 8th 🍓🥜☀️🍔 Join Nutrition Coach Cheryl Borecky as she goes LIVE June 14th at 8PM on our Facebook Community Group to chat all things Summer! 🍔☀️ CrossFit Belleville – WOD View Public Whiteboard WarmUp **1 set** 10 alternating Spiderman
CrossFit Belleville – WOD View Public Whiteboard WarmUp ** 1 sets** P1: row P2: 20 box step-ups (10/side) ** 1 set** P1: row P2: 15 box jumps ** 1 set** P1: row P2: 10 box jumps (increase height) Skill Box Jumps (**5 sets for height:** ) 3 box jumps – Rest as needed between sets.
CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up 200m run Fireball Stretch Metcon (No Measure) Murph Jr. Murph Run 400m 10rounds of 5 pullups 10 push ups 15 squats Run 400m Or Mini Murph Run 200m 10 Rounds of 5 pull ups 5 push ups 10 Squats Run 200m Skill Bench press Mobility
Tuesday Spartans : Session 5-Week 4 Read More »