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CrossFit Belleville – WOD View Public Whiteboard WarmUp **1 set:** :30 single-unders 10 inchworm + push-ups :30 single-unders (fast) 10 PVC pass-throughs **1 set:** :20 left-leg, single-leg single-unders 10 scap pull-ups :20 right-leg, single-leg single-unders 10 ring rows **1 set:** :30 double-unders 5 dive-bomber push-ups :30 double-unders (fast) 5 single-arm ring rows/arm Pull up accessory […]