Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **1 set** :30 jumping jacks 5 inchworm + push-ups :30 seal jacks 10 Samson lunges / leg **1 set** 10 tuck jumps 5 inchworm + push-ups […]
It is not in the stars to hold our destiny but in ourselves. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – Competitor’s Club View Public Whiteboard WarmUp Tabata Bike 5 Inchworm to push up 10 Cossack Squats Weightlifting Power Clean (EMOM 12 X1) *add weight Metcon Engine Building Base Line (AMRAP –
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **3 sets** 10 alternating scorpion stretches 5 single-arm kettlebell deadlifts / arm 5 single-arm kettlebell swings / arm 10 squat jumps for height Skill **4 sets**
Every new beginning comes from some other beginning’s end. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard Metcon WarmUp **On a 8:00 Clock:** 5 kip swings / DB or BB Rows / Chair or Table Pull 2 wall walks 5 deck squats (sit-up +
You don’t have to see the whole staircase, just take the first step. Read More »
Announcements Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **On a 7:00 clock** :45 row / Bent over rows 10 knee push-ups 10 kip swings / Banded Pull aparts Metcon Metcon (AMRAP – Reps) –
Be so busy loving your life that you have no time for hate, regret or fear. Read More »
Announcements 💪 Virtual Community Baseline WOD this Saturday at 10am via Zoom! See you there 💪 Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard Metcon Community Baseline (AMRAP – Rounds and Reps) AMRAP 18 9 Burpees
Community Baseline Read More »
Announcements 💪 Virtual Community Baseline WOD this Saturday at 10am via Zoom! See you there 💪 Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **2 sets** 5 side plank reach-throughs / side 5 PVC pass
To improve is to change; to be perfect is to change often. Read More »
Announcements 💪 Virtual Community Baseline WOD this Saturday at 10am via Zoom! See you there 💪 Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **2 sets** 1:00 single-unders or double-unders 15 single-DB RDLs 10 single-arm
You can get excited about the future. The past won’t mind. Read More »
Announcements 💪 Virtual Community Baseline WOD this Saturday at 10am via Zoom! See you there 💪 Our Zoom Classes begin Jan 6th! Check your email or Facebook for the link. Can’t wait to see you all! CrossFit Belleville – WOD View Public Whiteboard WarmUp **1 set** :30 jumping jacks 10 air squats 10 inch worms
CrossFit Belleville – WOD View Public Whiteboard WarmUp 10 Sets 5 Burpees over Partner (5 sets each partner. Alternate sets) *8 minutes Metcon I GO U GO (Time) 30 Rounds 3 Deadlifts 3 Lateral Burpees over the Bar 20 Rounds 3 Clean and Jerks 3 Lateral Burpees over the Bar 10 Rounds 3 Power Snatches
You are never too old to reinvent yourself. Read More »