CrossFit Belleville – WOD View Public Whiteboard Metcon Crumbl (Time) [Teams of 3] For Time [35 Minute Cap]: 90-60-30: Toes to Bar Front Rack Reverse Lunges (75/55) After each round… 90 Overhead Squats (75/55) *One Athlete working at a time, Partition reps as needed
It’s not about what we talk about, but what we tolerate. Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Knuckle Draggers 0:30 Active Spiderman 1:00 Easy Row 0:30 Calf Stretch (left side) 0:30 Calf Stretch (right side) 200m Easy Jog 1:00 Row, Hard Strokes at 25 strokes per minute 0:30 Recovery row 1:00 at 29 s/m 0:30 Recovery row 0:30 at 33
Intention drives behavior Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Spiderman 0:30 Active Samson 0:30 Jumping Jacks 0:30 Active Twisted Cross 0:30 Push-Up to Down Dog 0:30 Knuckle Draggers 1:00 Child’s Pose **STRICT PRESS** **with an empty barbell** 5 Elbow Rotations 3 Strict Presses, Pausing at eye level then finishing overhead [Bar Path, head move
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Bike 0:30 Active Samson Stretch 0:30 Push-Up to Down Dog 0:30 Bike 0:30
Everything will fall into place Read More »
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Spiderman 0:30 Inchworm to Push-Up 0:30 Cossack Squats 0:30 Plank Shoulder Taps
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Samson Stretch 0:30 Knuckle Draggers 0:30 Squat to Stand 200m Jog **DEADLIFT**
Talk is cheap. Anyone can talk. Only the few choose to DO. Read More »
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard Metcon Disturbing the Peace (AMRAP – Rounds and Reps) [TEAMS OF 3] AMRAP 30: 100
“Champions don’t blame the tools they’ve been given. Champions sharpen them.” Read More »
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard WarmUp **10 meters of each:** Knuckle Draggers Cradle Stretch Walking Active Samson Alternating Quad Stretch
“The only person you are destined to become is the person you decide to be.” Read More »
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – PT Elizabeth & Tony View Public Whiteboard Metcon Tippy Toes (Time) 10 Rounds For Time: 10 Toes to Bar
CrossFit Belleville – PT Elizabeth & Tony View Public Whiteboard Metcon Put it in reverse (AMRAP – Rounds and Reps) AMRAP 12: 2-4-6-8-10…. Hand Release Push-ups Bike Calories Dumbbell Front Rack Reverse Lunges (50s/35s)Sub Bike for Burpees or Box Jumps Pull up accessory work 5 sets of 12 Barbell Rows (55lbs)