Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄Fran is back! Spot Fran, the elf, snap a pic and share to Facebook and/or Instagram but don’t forget to tag us @crossfitbelleville so we can enter your name into the prize draw every week! Every Sunday, we will draw a name […]
Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄Fran is back! Spot Fran, the elf, snap a pic and share to Facebook and/or Instagram but don’t forget to tag us @crossfitbelleville so we can enter your name into the prize draw every week! Every Sunday, we will draw a name
Would you rather.. Read More »
Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄Fran is back! Spot Fran, the elf, snap a pic and share to Facebook and/or Instagram but don’t forget to tag us @crossfitbelleville so we can enter your name into the prize draw every week! Every Sunday, we will draw a name
It’s the most wonderful time of the yearrrrr :) Read More »
Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄Fran is back! Spot Fran, the elf, snap a pic and share to Facebook and/or Instagram but don’t forget to tag us @crossfitbelleville so we can enter your name into the prize draw every week! Every Sunday, we will draw a name
Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄 CrossFit Belleville – WOD View Public Whiteboard WarmUp **4 Rounds** :20 Burpees Rest :10 :20 Thrusters (No weight) Rest :10 **Thruster Progression** 6 Reps 1) Power Clean // Jump and get elbows through quickly. Land in partial squat. 2) Front Squat
What would you do? Read More »
Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄 CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Wall ball soccer relay Quick stretch Skill Thruster Core tabata plank hollow hold Metcon (No Measure) 2min EMOM5 thrusters 5 sit ups 5 push ups remaining time on the bike Game
Tuesday Spartans: Session 2- Week 5 Read More »
Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄 CrossFit Belleville – Engine Building View Public Whiteboard Metcon Engine Building Base Line (AMRAP – Reps) 30min AMRAP 50 Double Unders 40 Squats 30 Wallballs 20 Box Jumps 10 Burpees
Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄 CrossFit Belleville – WOD View Public Whiteboard WarmUp **2 Sets** 10 Stagger Stance Good Mornings / Leg 200m Bike (Easy pace) 10 Alternating Soldier Kicks 200m Bike (Increase speed) 10 Alternating Jumping Lunges 200m Bike (Increase speed) Weightlifting Prep Demo and
Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄 CrossFit Belleville – WOD View Public Whiteboard Metcon Team 1776 (Time) For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row (calories) Double-Unders Wall Ball Shots (20/14 lb) DB
Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄 CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Octopus Line drills Side shuffle right leg crab walk Side shuffle left leg Bear walk 50m sprint Lunge and twist 50m sprint Skill Ring work – Skin the cat/back – Ring rows
Saturday Spartans – Session 2: Week 4 Read More »