Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄 CrossFit Belleville – WOD View Public Whiteboard WarmUp **5 Sets:** 8 Lateral Hops Over PVC 8 PVC Pass Throughs 4 Burpees **Push Jerk Progression ** *The first two progressions are performed without the bar. 5 Reps 1) Jump and Land // […]
Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄 CrossFit Belleville – WOD View Public Whiteboard WarmUp :30 sec Bike Active Hang Kip Swing Bike Knee Raises Pull ups (Scaling: Jumping/Ring Rows) Bike Toes to Bar Bar Muscle up (Scaling: C2B/Jumping BMU) *5 minutes to warm up the metcon movements
Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄 CrossFit Belleville – WOD View Public Whiteboard WarmUp 3 Rounds PVC 10 Pass Throughs 10 OHS 10 Around the world Barbell Warm up -(Snatch) (No Measure) 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5
Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄 CrossFit Belleville – WOD View Public Whiteboard WarmUp **3 Sets:** :30 Step ups :30 PVC Pass Throughs :30 Alternating Overhead Lunges (PVC) :30 Ring Rows **Athletes should perform 5 step-ups, depth jumps, or box jumps between each pull-up progression.** **:30 Pull
Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄 CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up 10 Second tag Line drills 5 sprints lunge and twist Crab Walk Tuck jumps (1/2) Long jumps (1/2) Plank walk left Plank walk right 5 Sprints Skill Wallk Walks Shoulder Press Tabata
Tuesday Spartans: Session 2- Week 4 Read More »
Announcements 🎄Our Christmas Party is back! December 11th, 2021. Have you purchased your ticket(s)?🎄 CrossFit Belleville – WOD View Public Whiteboard WarmUp Med Ball Power Cleans 5 Reps 1) Med-Ball Deadlift // Setup 2) Deadlift Shrug // Speed 3) Front Squat // Knees out and heels down 4) Shrug and Drop // Knees out and
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard Metcon Power Station (Time) Teams of 3 50-40-30-20-10 Double Unders Deadlift Hang power clean Jerk Sit Ups Every 1:00 on the minute all team members
Common denominator Read More »
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Everybody’s It Dodgeball 5 sprints Soldier kicks Inchworm push up Spider man X2 Skill Deadlifts Emom-45 sec 3 deadlifts 3 tuck jumps AMRAP:
Spartan Saturday-Session 2: Week 3 Read More »
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard WarmUp **On a 2:00 Clock:** 5 PVC Pass throughs 5 Muscle Snatches 10 Lateral Hops Over PVC 5 Air Squats **Snatch Warm-up | Progression** 5
Announcements 🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄🎯 Goal Review Sessions are back! Have you booked yours? 🎯 CrossFit Belleville – WOD View Public Whiteboard WarmUp Fish gameon Rower EMOM EMOM 7 8 T2B EMOM EMOM 7 35 Double Unders EMOM EMOM 7 1 Rope Climb EMOM EMOM 7 3