CrossFit Belleville – PT Elizabeth & Tony View Public Whiteboard Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsSub Pull ups with DB Rows (25s) Midline EMOM 16 Min 1: Wall Ball situps Min 2: Russian Twists w. Wall Ball Min 3: Plank Hold Min 4: Rest
CrossFit Belleville – PT Elizabeth & Tony View Public Whiteboard Metcon DelighT (AMRAP – Rounds and Reps) AMRAP 15: 12 Box Jump Overs (24″/20″) 12 Deadlifts (155/105) 9 Bar-Facing Burpees 9 Hang Power Cleans (155/105) 6 Strict Pull-ups 6 Push Jerks (155/105)Sub: Box Jumps with Reverse Lunges x 24 Strict Pull Ups with BB Rows
CrossFit Belleville – PT Elizabeth & Tony View Public Whiteboard Metcon Metcon (Time) Annie is Running Away 50-40-30-20-10 Double-Unders Abmat Sit-Ups *After every round, complete a 200m run carrying your wall ball *20 minute cap Accessory Work 5 Rounds 5 Power Cleans 5 Push Press 5 BB Rows 5 Hand Release push ups *No rest
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Samson Stretch 0:30 Active Spiderman Stretch 0:30 Knuckle Draggers 0:30 Inchworm to
“Champions aren’t addicted to tomorrow because they are too busy focusing on today.” Read More »
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Samson 0:30 Active Spiderman 0:30 Push Up to Down dog 0:30 Cossack
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Easy Row 0:30 Active Samson Stretch 0:30 Knuckle Draggers 0:30 Easy Row 0:30
“Discipline is choosing between what you want now, and what you want most.” Read More »
Announcements 🍂 “Tips to get you back into your Nutrition Routine this Fall” Join Coach Cheryl Borecky Tuesday, August 30th at 8PM on our Facebook Community Page for her next LIVE chat! 🍂 CrossFit Belleville – WOD View Public Whiteboard WarmUp **10m Each of…** Knee Hugs Knuckle Draggers Alternating Quad Stretch Side to Side Lunge
“Integrity is not a noun. It’s a verb.” Read More »
CrossFit Belleville – WOD View Public Whiteboard Metcon Claustrophobia (Calories) [TEAMS OF 3] AMRAP 33: 3 Rounds of “The Chief” Max Calorie Row * One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of “The Chief” [1 Round of “The Chief”]: 3 Power
We don’t run from the fire. We run to it. Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp **Ten Meters of Each** Walking Active Samson Side to Side Lunge 3 Air Squats + 1 Jump Knuckle Draggers High Knees Butt Kickers 200m jog **with an empty barbell** 0:15 Good Mornings 0:15 Elbow Rotations 0:15 Back Squats 0:15 Strict Press 0:15 Stiff Legged Deadlifts 0:15 Front
Announcements Tshirt/Tank Deadline is this Friday! Let your coach know! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Easy Row 0:30 Active Samson Stretch 10 Scap Retractions 5 Hanging Knee Raises [2:00 to complete 1 workout variation of a rope climb] 0:30 Easy Row 0:30 Knuckle Draggers 5 Single Dumbbell Deadlifts (each side) 5
“Comparison is the death of joy.” Read More »