CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Rock Paper Scissor Battle Upside Down Tabata Sprints Barbell warm up Skill Clean and Jerk Review deadlift and clean with PVC Metcon (No Measure) The Sort of Circuit30 seconds of work, 10 seconds rotation time Hand over hand ring pulls Alternating lunges Push jerk Jumping Jacks […]
Tuesday SpartansL Session 1, Week 5- 2021 Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp **Set 1** 50 Banded Face pulls 30 Jumping Jacks 50 Banded Pull Aparts 30 Skier Jacks 50 Banded Good Mornings **Set 2** 10 Ring Rows (false grip) 10 Clean Grip Deadlifts (45/35#) 10 Bent Over Rows **Set 3** 10 Jumping Pull-ups 5 Clean Pulls (45/35#) 5 Partial
CrossFit Belleville – WOD View Public Whiteboard Metcon Metcon (No Measure) 300 Weighted Step ups *KB* (55/35) Partner holds 2 DBs at Front Rack *15 min 200 KBS (55/35) Partner holds Hollow Hold *10 min 100 Toes To Bar Top of Minute 6 Synchro Burpees *15 min
CrossFit Belleville – Engine Building View Public Whiteboard Metcon Engine Building 8 (Time) 500 Row 100 Burpees 100 KBS 100 Sit ups 100 Walking Lunges 100 Ball Slams 100 Double Unders 100 Squats 500 Row *45min
CrossFit Belleville – WOD View Public Whiteboard Metcon Verified (AMRAP – Rounds and Reps) AMRAP 36 2 Rope Climbs 10 Power Cleans (135/95) 20 Wall Balls (20/14) 30/21 Bike Cal
CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Rock Paper Scissor Battle Line Drill Quickies Quick Stretch Strength Deadlift WOD Skill Practice Metcon (No Measure) AMRAP3 Handstands against the wall 5 Burpee Long Jumps 7 Push ups 9 Squats Accessory Work Butt Blaster 1 min max jumping squats Mobility
Saturday Spartans- Session 1, Week 4- 2021 Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp **2 Rounds** :20 Toe Touch + Reach to the Sky Rest :10 :20 Single Unders Rest :10 **3 Rounds** :20 Up-Downs Rest :10 :20 Double Unders Rest :10 **Set 1** Run 100m :30 Double Unders or Triple Unders **Set 2** Run 100m (little faster) :30 Double Unders
Follow through with the Plan Read More »
CrossFit Belleville – Engine Building View Public Whiteboard Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here
CrossFit Belleville – WOD View Public Whiteboard WarmUp **Set 1** 10 Alternating Spiderman Stretch 10 Plank to Down Dog **Set 2** :30 Skier Jacks 10 Inch worms 10 Hand Release Push-ups **Set 3** :30 Mountain Climbers :30 Piked Push-ups or Handstand Push-up Negatives **Set 4** :30 Double Knee Tuck in Plank :30 Handstand Push-ups Weightlifting