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“Don’t set your heart on so many things.” – Epictetus

Announcements Tshirt/Tank Deadline is this Friday! Let your coach know! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Bike 0:30 Active Samson Stretch 0:30 Bike 0:30 Cossack Squats 0:30 Pigeon Pose (right side) 0:30 Pigeon Pose (left side) **BACK SQUAT** **with an empty barbell** 5 Pausing Back Squats 5 Back Squats [Bracing through the […]

“Don’t set your heart on so many things.” – Epictetus Read More »

Always a student.

Announcements Tshirt/Tank Deadline is this Friday! Let your coach know! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Easy Rowing 0:30 Active Spiderman 0:30 Easy Rowing 0:30 Bodyweight Good Mornings 0:30 Easy Rowing 0:30 Squat to Stand **STRICT PULL-UP** 10 Scap Retractions 5 Kip Swings 1-3 Strict Pull-Ups or Ring Rows [Hold at top

Always a student. Read More »

“Life is like sailing. You can use any wind to go in any direction.”

CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Easy Bike 0:30 Knuckle Draggers 0:30 Bike 0:30 Slow Single Unders 0:30 Pec stretch on wall (each side) PUSH PRESS 3 Dip and Holds, thumbs to shoulders [Dipping straight up and down, shoulders over hips] 3 Empty Handed Push Presses [Hips finish extending, then arms press]

“Life is like sailing. You can use any wind to go in any direction.” Read More »

“Every strike brings you closer to your next home run.” – Babe Ruth

CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Easy Row 0:30 Active Spiderman 0:30 Knuckle Draggers 0:30 Row 0:30 Bodyweight Good Mornings 0:30 Box Step-Ups 0:30 Row 0:30 Side to Side Lunge 0:30 Pigeon Pose on a Box (left side) 0:30 Pigeon Pose on a Box (right side) 0:30 Alternating Reverse Lunges 0:30 Double

“Every strike brings you closer to your next home run.” – Babe Ruth Read More »