“Don’t set your heart on so many things.” – Epictetus
Announcements Tshirt/Tank Deadline is this Friday! Let your coach know! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Bike 0:30 Active Samson Stretch 0:30 Bike 0:30 Cossack Squats 0:30 Pigeon Pose (right side) 0:30 Pigeon Pose (left side) **BACK SQUAT** **with an empty barbell** 5 Pausing Back Squats 5 Back Squats [Bracing through the […]
“Don’t set your heart on so many things.” – Epictetus Read More »