Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility **Mobility** 2:00 Squat Hold 10 Air Squats **Activation** 5 x Hollow Body Hold (roll over to) Superman Hold 10 Bird-Dogs 10 […]
There can only be one Read More »
Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility :30 Arm Circles (small to big; forwards and backwards) :30 Arm Hugs and Arms Up and Down 1:00 Child’s Pose on
Decisions = Destiny Read More »
Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility Run 100m :30 Squat Hold Run 100m :30 Toe Touch Run 100m :30 Active Samson Stretch Run 100m :30 Push-Ups to
Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility Accumulate 40 Banded Pull Aparts 30 Bent Over Rows (Empty Barbell) 20 Push Ups **Clean & Jerk (7:00)** Empty Barbell 3
Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility 2 Rounds Row 250/200m 10 Lunges :30 Jump Rope 10 Barbell Rows 10 Push-Ups :30 Jump Rope 10 Good Mornings 10
Changing of The Echos Read More »
Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard
Storm before the rainbow Read More »
Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Metcon Howdy Partner (AMRAP – Rounds and Reps) AMRAP 32: 30/24 Calorie Bike 30 Push Jerks 30 Russian KBS (70/55) 30 Lateral Burpees
Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility High Knees Butt Kickers 100m Run Soldier Kicks Burpee Broad Jump 100m Run (faster) **Mobility** 1:00 Samson Stretch (each side) **Activation**
Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility 1:00 Child’s Pose 1:00 Thread The Needle (30sec each) :30 Shoulder Taps 1:00 Samson Stretch (:30 each side) Accessory Work **4
It’s gonna be really great Read More »
Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility Fish Game (4:00) **Activation** :30 PVC Pass Throughs :30 PVC Snatch Grip Stiff Legged Deadlifts Barbell Warm up -(Snatch) (No Measure)