CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility **Mobility** * 1:30 Squat Hold * :30 Samson Stretch (each side) * :30 Shoulder to Floor Stretch **Activation** * :30 Active Spiderman * :30 Inch-Worm to Push-Up **Get Hot** * :30 Toe Touch to Jump * :30 Burpee to Squat * 6 Swing to Hip * […]
Better than the last one Read More »
CrossFit Belleville – WOD View Public Whiteboard WarmUp **Activation** * :30 Banded Good Morning * :30 Low Banded Rows * :30 Alternating Single Leg V-Ups **Get Hot!** * :30 Assault Bike (or other machine/run) * :30 Single Unders * :30 Row (or other machine/run) **Mobility** * 1:00 Pike Stretch * :30 Ankle Rocks (each side)
CrossFit Belleville – WOD View Public Whiteboard WarmUp 4 sets 5 Inchworm 10 Situps 20 PVC Around the World 30 Single Unders Metcon JY Pi :3.14 (Time) 71 Double Unders Then 2 rounds of: 3 Power Snatch (135/95#) 14 Box jumps 3 Squat Snatch (135/95#) 14 Toes to bar 3 Overhead squats (135/95#) 14 Burpees
Blowing in the wind Read More »
CrossFit Belleville – WOD View Public Whiteboard Metcon Excuse me?! (Time) 40:00 AMRAP 2000/1750m Bike 400m Run 200m Double-Dumbbell Front Rack Hold (50/35#) 40 Hand Release Push-Ups 20 Ring Rows
CrossFit Belleville – WOD View Public Whiteboard WarmUp PVC 3 Rnds :30 Single Unders 10 Pass Throughs :30 Double Unders 10 Around the world Barbell Warm up -(Snatch) (No Measure) 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Deadlifts**Once with PVC** **Then with
l’ll let the others know.. Read More »
CrossFit Belleville – WOD View Public Whiteboard Metcon Metcon (Time) Wait.. Is that. 🤔🤔?? #sneakyMurph 200m Run 40 Pull Ups 65 Pushups 90 Squats 400m Run 30 Pull ups 55 Pushups 80 Squats 400m Run 20 Pull ups 45 Push ups 70 Squats 400m Run 10 Pull ups 35 Push ups 60 Squats 200m Run
CrossFit Belleville – WOD View Public Whiteboard WarmUp **AMRAP 4:00** * 5 Medicine Ball Deadlifts * 5 Medicine Ball Front Squats * 5 Medicine Ball Strict Press * 5 Squat (pause) Strict Press * 5 Slow Burpees Metcon Prep * 3 x :3 Hold in the Set-Up + :3 Pause in the Squat + 1
CrossFit Belleville – WOD View Public Whiteboard WarmUp * :30 Bike * 10 Single Leg Alternating V-Up (10 each leg) * 10 Superman w/ :2 Hold * :30 Bike * 10 Kip Swings * 5 Strict Knee to Chest Barbell Warm-up (No Measure) 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Shoulder Presses
CrossFit Belleville – WOD View Public Whiteboard WarmUp * 50 Jumping Jacks * 40 Mountain Climbers * 30 Snatch Grip Deadlifts (PVC) * 20 Behind the Neck Snatch Press (PVC) * 10 Controlled PVC Overhead Squats * 5 Air Squats * 5 Squat Jumps * 5 Box Jumps * 5 Box Jump Overs * 3