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CrossFit Belleville – WOD View Public Whiteboard WarmUp 1 Minute Each Wall Squats Box Step-ups Active Spidermans PVC Pass Throughs Easy Row Overhead Squat Biased Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Behind the Neck Presses 5 Snatch Grip Romanian Deadlifts 5 Overhead Squats MOBILITY Child’s Pose on […]

CrossFit Belleville – WOD View Public Whiteboard WarmUp 400m Run 30 sec Jumping Jacks Knuckle Drags Active Samson Push-up to Down Dog Slow Air Squats Barbell Warmup #2 (No Measure) 5 Romanian Deadlifts 5 Hang Power Cleans 5 Front Rack Reverse Lunges (Each Side) 5 Strict Press 5 Good Mornings Weightlifting Clean and Jerk (EMOM

CrossFit Belleville – Little Spartans View Public Whiteboard Warm-up Game – Octopus Warm up 20 Jumping Jacks 10 Squats 6 Spidermans 20 Jumping Jacks 6 Samson 10 Boot Strappers 5 Burpees Skill DB Snatch Ab work 40 seconds work , 20 seconds rest x2 – Flutter kicks – Rocking plank – Tap Crunch – Floor

CrossFit Belleville – WOD View Public Whiteboard WarmUp 2 Rounds 20 Jumping Jacks 15 Good Mornings (Bodyweight) 10 Air Squats 6 Spiderman (3 each Side) 20 Jumping Jacks 6 Samson (3 each side) 10 Boot Strappers 5 Burpees then.. 6 Step ups 4 Box Jumps 2 Burpee Box Jump Overs then.. *Light DB 10 Alt.