CrossFit Belleville – WOD View Public Whiteboard WarmUp 1:00 Bike 0:30 Active Spiderman 0:30 Inchworm to Push-Up 0:30 Squat to Stand 0:30 Bike 0:30 Pigeon Pose (left) 0:30 Pigeon Pose (right) **PUSH-UPS** 0:20 Front Plank on Hands [Every Push-Up is a Plank] 5 Knee Push-Ups [athletes chests touch floor then elbows fully extend] 5 Push-Ups […]
“Win the morning, win the day” Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Row 0:30 Knuckle Draggers 0:30 Row 0:30 Single Unders 0:30 Row 0:15 High Knees 0:15 Butt Kickers 100 Meter Run 20 Penguin Hops 20 Double Unders 200 Meter Run Metcon Reset Button (Time) 5
“I would rather die of passion than boredom.” Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Push-Up to Down Dog 0:30 Active Spiderman 0:30 Knuckle Draggers 0:30 Jumping Jacks 0:30 Pigeon Pose (left side) 0:30 Pigeon Pose (right side) 1:00 Laying Front Rack Stretch **with an empty barbell** 0:15 Good
Are we focused on what might go wrong? Or are we focused on what will make it go right? Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard Metcon Uphill Battle (AMRAP – Rounds and Reps) [TEAMS OF 3] AMRAP 40: 150 Push-ups 150 Wall Balls (20/14) 150 Devil Press (35s/25s) Every 10 Minutes [Starting at 0:00]: 800 Meter Team Run *Score = Rounds
“How much do you care about getting better?” Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Row 0:30 Active Samson Stretch 0:30 Plank Shoulder Taps 0:30 Row 0:30 Dead Hang from Pull-Up Bar **POWER SNATCH** **with an empty barbell** 5 Good Mornings 5 Elbow Rotations 5 Back Squats 5 Strict
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 1:00 Bike 0:30 Active Spiderman 0:30 Cossack Squats 0:30 Bike 0:30 Straight Legged Sit-ups 0:30 Active Twisted Cross 0:30 Bike 0:30 Calf stretch on post (right side) 0:30 Calf stretch on post (left side) **TOES
“Trade your expectation for appreciation” Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Spiderman 0:30 Plank Shoulder Taps 0:30 Cossack Squats 0:30 Pigeon Pose (right side) 0:30 Pigeon Pose (left side) 0:30 Laying Front Rack Stretch **FRONT SQUAT** **with an empty barbell** 5 Good Mornings 5
get “back to work.” Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Row 0:30 Active Spiderman 0:30 Plank Shoulder Taps 0:30 Hollow Hold 0:30 Row 0:30 Calf Stretch on post (left side) 0:30 Calf Stretch on post (right side) 0:30 Row **ROW** 0:30 Arms Only Row
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Bike 0:30 Knuckle Draggers 0:30 Bike 0:30 Squat to Stand 0:30 Bike 0:30 Pausing Glute Bridges **NO TOUCH DEADLIFT** **with an empty barbell** 0:30 Good Mornings 0:30 Slow Elbow Rotations 0:15 Back Squats 0:15
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard Metcon Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack