Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Samson 0:30 Push-Up to Down Dog 0:30 Knuckle Draggers 0:30 Air Squats 0:30 Pigeon Pose (left) 0:30 Pigeon Pose (right) 1:00 Laying Front Rack Stretch **STRICT PRESS** **with an empty barbell** 5 Good […]
Push even further. Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 10 Meters of Each: Walking Active Samson Side to Side Lunge Knuckle Draggers Alternating Quad Stretch High Knees Butt Kickers Side Shuffle (out) Side Shuffle (back) **BOX JUMPS** 10 Pausing Glute Bridges 0:30 Box Step-Ups
Pain is purely a temporary feeling… Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Samson Stretch 0:30 Plank Shoulder taps 0:30 Arm Circles (backwards) 0:30 Arm Circles (forwards) 0:30 Jumping Jacks 0:30 Active Twisted Cross 0:30 Pausing Glute Bridges 0:30 Single Unders 0:30 Calf stretch on post
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 1:00 Row 0:30 Active Spiderman 0:30 Pigeon Pose (right) 0:30 Pigeon Pose (left) 1:00 Row 0:30 Knuckle Draggers 0:30 Squat Hold 0:30 Fast Row **BACK SQUAT** **with an empty barbell** 5 Good Mornings 5 Elbow
Generosity is contagious Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 1:00 Row 0:30 Active Spiderman 0:30 Boot Strappers 0:30 Bodyweight Good Mornings 0:30 Row 0:30 Glute Bridge Walk Outs 0:30 Hollow Hold **DEADLIFT** **with an empty barbell** 5 Good Mornings 5 Elbow Rotations 5 Back
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard Metcon Mind Games (Time) 1600m Run Directly Into… 100 Power Cleans (135/95) 100 Bar-Facing Burpees Directly Into… 800m Run *Score = Time it takes to complete the workout *Partition Cleans & Burpees However *Run together *45
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard Metcon Cross Breeze (No Measure) Teams of 3 6 Rounds x AMRAP 6: 400 Meter Run (Together) 60 Double Unders (Each) Max Power Snatches (115/85)
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp **1 set:** :30 row (easy) :30 row (moderate) :30 row (hard) 5 inchworm + push-up 5 elbow instep + reach/side 10 alternating reach in bottom of squat :30 air squat w/ :01 hold at the
More Thrusters anyone? Read More »
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Active Samson Stretch 0:30 Active Twisted Cross 0:30 Alternating Quad Stretch 0:30 Glute Bridges 0:30 Slow Squat Jumps 0:30 Dumbbell Assisted Straddle Stretch **ABMAT SIT-UPS** 0:30 Hollow Hold 5 V-Ups 5 Abmat Sit-Up, lay
Announcements ☀️☀️ Summer Throwdown Registration is LIVE! ☀️☀️ Register by July 18th! CrossFit Belleville – WOD View Public Whiteboard WarmUp 0:30 Knuckle Draggers 0:30 Push-Up to Down Dog (Pedal Calves in down dog) 200 Meter Run 0:20 Front Plank on Hands (Every Push-Up is a Plank) 7 Hand Release Push-Ups [Hands come off floor completely]