Announcements
☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️
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CrossFit Belleville – WOD
Warm up/Mobility
2 Rounds
Row 250/200m
10 Lunges
:30 Jump Rope
10 Barbell Rows
10 Push-Ups
:30 Jump Rope
10 Good Mornings
10 Sit-ups
:30 Jump Rope
:30 Samson Stretch (each side)
3:00 Double-Under Practice
Weightlifting
Front Squat (EMOM 12)
Minute 1 – 3 Front Squats
Minute 2 – Max Push Ups in :30s
*Same weight for all 6 Sets
Metcon
Teardrop (AMRAP – Rounds and Reps)
AMRAP 15:
100 Double Unders
75 Air Squats
500/450 Meter Row
*Score = Rounds and Reps
*1 Meter = 1 Rep
Cool Down
1:00 Pigeon Stretch (each side)
1:00 Happy Baby