Announcements
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
🥂 Our Mother’s Day WOD + Mimosas is back May 8th! If you are a mom, have a mom, know a mom, then come celebrate with us! 🥂
CrossFit Belleville – WOD
WarmUp
**1 set:**
:20 mountain climbers
:20 shoulder taps
:20 double-knee tucks in plank
1:00 calorie row
– Row with an s/m pace fewer than 20.
**1 set:**
1:00 plank DB pull-throughs
1:00 calorie row
– Row with an s/m pace greater than 30
Metcon
Metcon (Time)
– RX –
For time:
1:00 max calorie row
150-m farmers carry (35/50 lb)
– Complete as many rounds as needed to accumulate 120/150 calories
– INTERMEDIATE –
For time:
1:00 max calorie row
150-m farmers carry (20/35 lb)
– Complete as many rounds as needed to accumulate 100/120 calories.
– BEGINNER –
For time:
1:00 max calorie row
150-m farmers carry (10/15 lb)
– Complete as many rounds as needed to accumulate 65/80 calories.
*20 minute cap
Skill
EMOM 5:
5 strict handstand push-ups
– Rest 3:00
EMOM 5:
10 push-ups
Cash Out
**5 sets:**
10 pike-ups on rower
:30 double KB front-rack hold
*10min
Cool Down
**2 sets:
:30 banded shoulder stretch/side
:30 wrist extension stretch/side