Daily Harvest

CrossFit Belleville – PT Elizabeth & Tony

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Metcon

Daily Harvest (Time)

5 Rounds For Time [35 Minute Cap]:

40/30 Calorie Row

3 Rope Climbs (15′)

20 Double Dumbbell Deadlifts

100 Meter Farmers Carry

Dumbbells: (50’s/35’s)
Cal:30/21

Tony 1 Full rope climb

Elizabeth 10 foot rope climb

DB:35/25

Pull up accessory work

Every 2 minutes x 4

7 Bike Cal(Sprint)

2 Strict Pull ups (Black Band)