CrossFit Belleville – WOD
WarmUp
Metcon (No Measure)
**3 Sets For Quality:**
* 8 Goblet Squats
* 1:00 Plank Hold
* 1 Turkish Get Up (Each Side)
*9 Minutes
Strength/Skill
Metcon (No Measure)
**3 Sets For Quality:**
10 Single Dumbbell Reverse Lunges (Each Leg)
30 Glute Bridges
*9 Minutes
Gymnastics
HSPU/Pistol (Time)
EMOM 12
ODD: 5 HSPU
EVEN: 6 Pistols (Total)
Metcon
Minute to Win it (No Measure)
EMOM 16
Min 1: 6 Burpees
Min 2: 6 Toes to Bar/V-Ups
Min 3: 30 Double Unders
Min 4: 12 Russian KBS
Accessory Work
EMOM 8
12 Push ups