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CrossFit Belleville – WOD

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Metcon

Pick it up (No Measure)

AMRAP 14:

80/55 Calorie Bike

60 Push-ups

40 Pull-ups

20 Box Jumps (24/20″)

AMRAP 4:

Double Unders

Accumulate as many as you can

AMRAP 14:

80/55 Calorie Bike

60 Push-ups

40 Pull-ups

20 Box Jumps (24/20″)

AMRAP 4:

DBL DB Box Step Overs (50s/35s)

Accumulate as many as you can