CrossFit Belleville – WOD
Warm-up
Roxanne (No Measure)
Skill
Every 1:30 for 5 sets:
8 heavy Russian KBS
– Go heavier than you would for a workout.
Strength
Every 1:30 for 8 sets:
5 front squats
*Start at 50% and build from there
Gymnastics
EMOM 12:
Min. 1 | 2 rope climbs
Min. 2 | Rest
Skill
EMOM 10:
Min. 1 | 10 pistols
Min. 2 | 5 candlesticks
Cool Down
3 sets:
:30 foam roll calves/side
:30 T-spine foam roll