CrossFit Belleville – WOD
Metcon
Metcon (No Measure)
Part of It
(Partner)
Min 0:00-15:00
15-12-9-6-3
Overhead Squats (135/95)
200 meter Run After every Round
Min 15:00-30:00
3-6-9-12-15
Deadlift (225/165)
Burpee Box Jump Over (24/20)
Min 30:00-37:00
AMRAP 7
1000meter Row
*with time remaining complete Max Wallballs
*Only one partner working at a time.
Partner (1) must complete a full round before tagging partner (2) to start the next.
Example : Partner (1) must complete 15 OHS and 200m Run before partner (2) starts 12 OHS and 200m Run.