Announcements
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
🥂 Our Mother’s Day WOD + Mimosas is back May 8th! If you are a mom, have a mom, know a mom, then come celebrate with us! 🥂
CrossFit Belleville – WOD
Metcon
Metcon (No Measure)
AMRAP 5
Bike
AMRAP 5
7 Push Press (75/115)
7 T2B
AMRAP 5
Row
AMRAP 5
7 Hang Power Cleans (75/115)
7 Deadflift
AMRAP 5
Double Unders
AMRAP 5
7 Handstand Push ups
Partner Holds Bar on Front Rack
AMRAP 5
Burpees
AMRAP 5
Bar Muscle ups
*cardio AMRAPs divide however you want
*Bar AMRAPs/partners finish one whole round