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CrossFit Belleville – WOD

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Metcon

Last minute (Time)

100 Double Unders

10-9-8-7-6-5-4-3-2-1

KBS

Sit-ups

10-9-8-7-6-5-4-3-2-1

Pistols

Push ups

Accumulate

100 Box Jumps

Every min 3 Burpees

100 Double Unders

*45 minutes