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CrossFit Belleville – WOD

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Metcon

Metcon (No Measure)

300 Weighted Step ups *KB* (55/35)

Partner holds 2 DBs at Front Rack

*15 min

200 KBS (55/35)

Partner holds Hollow Hold

*10 min

100 Toes To Bar

Top of Minute 6 Synchro Burpees

*15 min