Announcements
🎨 Ladies! This one is for you! Join us for a Paint Night on Friday, April 22nd with local artist Angela Jane Lavendar. $35 pp. RSVP by April 15th. Bring your own bevies and snacks to share! 🎨
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
CrossFit Belleville – WOD
WarmUp
**2 sets**
:30 burpees
:30 run, row, bike, or ski
Metcon
Metcon (Time)
– RX –
10 rounds for time:
400-m run
OR
400/500-m row
OR
800/1,000-m C2 bike
– Rest 2:00 between rounds.
– INTERMEDIATE –
10 rounds for time:
300-m run
OR
300/400-m row
OR
600/800-m C2 bike
– Rest 2:00 between rounds.
– BEGINNER –
10 rounds for time:
200-m run
OR
200-m row
OR
400-m C2 bike
– Rest 2:00 between rounds.
*40 minutes
Stamina
On a 10:00 clock:
AMRAP DB box step-ups (24/20 in) (35/50 lb)
Cool Down
**2 sets**
:30 lacrosse ball foot roll/side
:30 sit and reach stretch