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CrossFit Belleville – WOD

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Metcon

Metcon (Time)

– RX –

7 rounds each for time with a partner:

150-m run

12 Toes to bar

12 Burpees

– Partner 1 completes a round and then partner 2 completes a round. Continue this pattern until both partners have completed 7 rounds each.

Then

5 Rounds each

200-m run

-One person goes at a time