Announcements
🎨 Ladies! This one is for you! Join us for a Paint Night on Friday, April 22nd with local artist Angela Jane Lavendar. $35 pp. RSVP by April 15th. Bring your own bevies and snacks to share! 🎨
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
CrossFit Belleville – WOD
WarmUp
3 sets :
Run 200 m
10 band or pvc pass-throughs
10 band or pvc around-the-worlds (5/side)
10 shoulder taps
10 hollow rocks
Metcon
Metcon (Time)
– RX –
For time:
15-12-9
Strict handstand push-ups
*Complete 21 sit-ups after each set.
15-12-9
Strict ring dips
*Complete 21 sit-ups after each set.
15-12-9
Push-ups
*Complete 21 sit-ups after each set.
– INTERMEDIATE –
For time:
9-6-3
Strict handstand push-ups
*Complete 15 sit-ups after each set.
15-12-9
Strict ring dips
*Complete 15 sit-ups after each set.
15-12-9
Push-ups
*Complete 15 sit-ups after each set.
– BEGINNER –
For time:
15-12-9
DB strict presses
*Complete 10 sit-ups after each set.
15-12-9
Box dips
*Complete 10 sit-ups after each set.
15-12-9
Push-ups
*Complete 10 sit-ups after each set.
*22 minutes
Skill
EMOM 14:
Min. 1 | 6 candlesticks
Min. 2 | 15 GHD sit-ups
Cool Down
**Accumulate**
1:00 doorway pec-stretch/side
1:00 PVC Cuban presses