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Announcements

🎨 Ladies! This one is for you! Join us for a Paint Night on Friday, April 22nd with local artist Angela Jane Lavendar. $35 pp. RSVP by April 15th. Bring your own bevies and snacks to share! 🎨
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

3 sets :

Run 200 m

10 band or pvc pass-throughs

10 band or pvc around-the-worlds (5/side)

10 shoulder taps

10 hollow rocks

Metcon

Metcon (Time)

– RX –

For time:

15-12-9

Strict handstand push-ups

*Complete 21 sit-ups after each set.

15-12-9

Strict ring dips

*Complete 21 sit-ups after each set.

15-12-9

Push-ups

*Complete 21 sit-ups after each set.

– INTERMEDIATE –

For time:

9-6-3

Strict handstand push-ups

*Complete 15 sit-ups after each set.

15-12-9

Strict ring dips

*Complete 15 sit-ups after each set.

15-12-9

Push-ups

*Complete 15 sit-ups after each set.

– BEGINNER –

For time:

15-12-9

DB strict presses

*Complete 10 sit-ups after each set.

15-12-9

Box dips

*Complete 10 sit-ups after each set.

15-12-9

Push-ups

*Complete 10 sit-ups after each set.

*22 minutes

Skill

EMOM 14:

Min. 1 | 6 candlesticks

Min. 2 | 15 GHD sit-ups

Cool Down

**Accumulate**

1:00 doorway pec-stretch/side

1:00 PVC Cuban presses