Independent

/ Uncategorized / By

CrossFit Belleville – WOD

View Public Whiteboard

Metcon

Community Baseline (AMRAP – Rounds and Reps)

AMRAP 18

9 Burpees

15 Squats

21 Situps

Rest

7 minutes

Weightlifting

Bella Complex (1 RM)

Clean

Shoulder to Overhead

Front Squat

Shoulder to Overhead
*Partner up

*15 minutes