CrossFit Belleville – WOD
Warm up/Mobility
3 Sets:
10 Leg Swings (Across Body)
20 Jumping Jacks
10 Leg Swings (Up & Back)
20 Toe Touch + Jump
3 Sets:
10 Snatch Grip Bent Over Rows (Barbell)
5 Burpee Over Bar
10 Behind the Neck Snatch Grip Push Press
5 Burpee Over Bar
How To:
Mini Snatch Clinic
8 minutes
Weightlifting
HPS + PS (Every 90sec x 10)
Hang Power Snatch + Power Snatch
*build to a heavy one
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
*10min
Cool Down
1:00 Seated Reach Stretch
1:00 Foam Roll Upper Back