It’s been … nice

CrossFit Belleville – WOD

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WarmUp

**EMOM 8**

Min. 1 | :45 Jumping jacks

Min. 2 | :45 Cossack squats

Min. 3 | :45 Burpees

Min. 4 | :45 Wall squats

Specific Warm up

7minutes

**Back Squat Review & Bailing

**Strict Press Review

**Deadlift Review

Metcon

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
*40 minutes (roughly 12 -13 min per lift)

Cool Down

**2 sets:**

:30 standing quad stretch / leg

:30 pigeon stretch / leg