Announcements
“We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc!
CrossFit Belleville – Legends
Warm up/Mobility
Walk 25 meters
Pec stretch 30sec each
Walk 25 meters
Ham/Calf stretch against wall 30 sec each
Accessory Work
Glute Bridges
4 x 5
Metcon
Metcon (AMRAP – Rounds and Reps)
Juri 1
AMRAP 9
3 Box Squats
3 Pallof Presses (each side)
Cool Down
Hamstring Partner Stretch (on floor) 1 minute each side
Child’s pose 1 minute