Announcements
“We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food!
CrossFit Belleville – Legends
WarmUp
25m Walk x 6
Hamstring Stretch against the Wall
Child’s Pose on Box
Accessory Work
EMOM 8
20 sec Plank
EMOM 8
20 sec Ball Squeeze
Cool Down
Seated Pike reach
Banded Hamstring Stretch