Announcements
💥Calling all Kids 6-13! Our Spartans Program is starting September 14th, 2021! Register online NOW!💥
CrossFit Belleville – Legends
Warm up/Mobility
Walk x 3
Reverse Hypers x 10
Walk x 2
Reverse Hypers x 10
Walk x 2
Hamstring Stretch
Metcon
Metcon (AMRAP – Rounds and Reps)
12 KB Side Bends (alternate)
10 Cal Ski
8 Squats