Let’s do it again

CrossFit Belleville – WOD

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Metcon

Operation Overlord (Time)

Buy-In:

1,944 meter Row

Then, complete ‘Utah’:

100 Wall Ball Shots (20/14 lb, 10/9 ft)

200 Double-Unders

Directly into ‘Omaha’:

200 Alternating Lunges

50 Burpees

Then, complete ‘Gold’:

50 Box Jump Overs (24/20 in)

80 Pull-Ups

Finally, complete ‘Sword’:

77 Partner Medicine Ball Sit-Ups (20/14 lb)

100 Push-Ups

Time Cap: 48 minutes