Announcements
🎨 Ladies! This one is for you! Join us for a Paint Night on Friday, April 22nd with local artist Angela Jane Lavendar. $35 pp. RSVP by April 15th. Bring your own bevies and snacks to share! 🎨
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
CrossFit Belleville – WOD
Metcon
‘by his wounds’ (Time)
3 Rounds for Time
(in a Team of 3)
39 Thrusters (95/65 lb)
400 meter Team Run with 1 Medicine Ball (20/14 lb)
100 Sledgehammer Hits on Tire (10/8 lb)
1 minute Team Dead Hang Hold
30 Bar Over Burpees
30 Deadlifts (185/135 lb)
*Sub Sledgehammer with 100 DBL DB Devil’s Presses (25/35)
*45 minutes