Announcements
“We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food!
CrossFit Belleville – WOD
Metcon
Partner up (Time)
100 Thrusters (115/75)
800m Run (alternating 200 🏃♀️)
100 Toes to bar
800m Run (alternating 200 🏃♂️)
100 Wallballs
800m Run (alternating 200 🏃)
100 Burpees over Bar
800m Run (alternating 200 🏃♀️)
*40min Cap