CrossFit Belleville – WOD
Metcon
Garry Purdham (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 31 minutes
31 Burpees
31 Double-Unders
31 Deadlifts (95/65)
31 Push-Ups
31 Box Jumps (24/20)
31 Hang Power Cleans (95/65)
31 Air Squats
31 Kettlebell Swings (55/35)
31 Shoulder-to-Overheads (95/65)
31 AbMat Sit-Ups
31 calorie Row
31 Wall Ball Shots (20/14)
**This partner WOD is a memorial to the 12 victims, including Garry Purdham who tragically lost their lives on June 2, 2010 during a shooting in Cumbria, England – when a lone gunman killed 12 people and injured 11 others before killing himself.
The 31 minutes represent Garry’s age when he died. The 12 movements represent each of the people who lost their lives in the shooting.**