Announcements
🎨 Ladies! This one is for you! Join us for a Paint Night on Friday, April 22nd with local artist Angela Jane Lavendar. $35 pp. RSVP by April 15th. Bring your own bevies and snacks to share! 🎨
We’ve partnered up with Nutrition Coach Cheryl Borecky from Move Eat Play! Interested in learning more? Chat with a coach today!
CrossFit Belleville – WOD
Metcon
Metcon (No Measure)
Buy in
From 0:00-10:00
100 Bike Cal
From 10:00-22:00
10 Alt. Pistols
8 T2B
6 Hang Cleans (115/155)
From 22:00-34:00
6 Hang Cleans (115/155)
8 Handstand Push ups
10 Box Jump Overs
Cash out
From 34:00 – 40:00
300 Double Unders
*Buy in and Cash out: divide however you like
*AMRAPs: partners complete one full round before changing.