CrossFit Belleville – PT Elizabeth & Tony
Weightlifting
Power Clean (EMOM 9 x 2 Reps)
Find a heavy 2
Metcon
My Leg! (AMRAP – Reps)
15 Minutes For Total Reps:
5 Minute Bike Calories
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target
Pull up accessory work
Single Db Row 4 x 10 -35lbs
Ring rows 3 x 8
Pull up w. :3 hold on top 3 x 2 (Black Band)
Pull up 2 x 6 Reps (Black & Red Band)