Mother Mother

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CrossFit Belleville – WOD

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Metcon

Yo mama (No Measure)

2 Rnds

200m Run

50 T2B

2 Rnds

200m Run

50 Hang Squat Cleans (75lbs)

2 Rnds

200m Run

50 Wall balls

2 Rnds

200m Run

50 Thrusters (75 lbs)

When all teams finish (or 35min cap) add 2 minutes rest

and then

3 minutes

Class synchro burpeees