Neither one of us is ready

CrossFit Belleville – WOD

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Warm up/Mobility

3 Rounds

* :15 Band Pull Aparts

* 5 Air Squats w/ pause at the bottom

* 5 Push-ups w/ pause at the bottom

**Mobility**

* 1:00 Squat Hold

* :30 Each Side Pec Stretch on Wall

Strength

Front Squat (EMOM 9 x 4)

Metcon

AGOQ Event 1 (Time)

5 Rounds

15 Handstand Push ups

15 DB Shoulder to Overhead (50/35)

15 Cal Row

*20 minute Cap