CrossFit Belleville – WOD
Metcon
Always remembered (Time)
Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row
**1 Bear Complex:** 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press
* The 2001 meter row represents the year
* The 4 rounds represents the four planes
* The 9 Rope Climbs represents the month
* The 11 Bear Complexes represent the day
* The 2977 meter row represents the lives lost
*45min cap